Weigh In record (no journal entry) for 19 October 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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882 kcal
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Fat: 39.01g | Prot: 37.92g | Carbs: 85.53g.
Breakfast: Arla Mild Yoghurt Grekisk , Quaker Havrefras, Arla Lättmjölk, Kaffe. Lunch: Pastejköket Gräddpastej , Felix Salt Gurka, Wasa Husman, Monte Castello Pesto Alla Genovese, Zeta Fetaost, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Dinner: Wokade Grönsaker, Vitt Ris (Långkornigt, Kokt), Garant Svarta Bönor. Snacks/Other: Kaffe. more...
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2064 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Minna1967's Weight History
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