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排便
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56 kg
Lost so far: 9.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1140 kcal
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Fat: 39.76g | Prot: 77.34g | Carbs: 127.08g.
Breakfast: 統一 AB無糖優酪乳, 葡萄, 煮熟的雞蛋白. Lunch: 炒青菜, 瓜瓜園 冰地瓜, Costco 冷凍鮭魚排. Dinner: 葡萄, 早安美芝城 鍋燒冬粉. Snacks/Other: 養樂多 養樂多300light. more...
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Losing 0.7 kg a Week
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a246_987989's Weight History
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