Weigh In record (no journal entry) for 19 October 2020
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78.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2490 kcal
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Fat: 44.61g | Prot: 170.63g | Carbs: 349.42g.
Breakfast: Karo Jarabe Sabor Maple Light , Manzana, Huevo, Aunt Jemima Harina para Hotcakes, Santa Clara Leche Entera. Lunch: Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Entera, Nestlé Cheerios Miel. Dinner: Tortillas de Maíz, Santa Clara Leche Entera, Pechuga de Pollo a la Plancha. Snacks/Other: Santa Clara Leche Entera, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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