Weigh In record (no journal entry) for 19 October 2020
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67.8 kg
Lost so far: 30.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1431 kcal
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Fat: 38.97g | Prot: 101.10g | Carbs: 178.71g.
Breakfast: Putih Telur, Greenfields Skimmed Milk (250ml), Ikan Salmon, Dada Ayam (Kulit tidak Dimakan). Lunch: Bawang Bombay Dimasak, Chia Seed, Buncis, Nasi Merah, Kentang Rebus, Wortel Dimasak. Dinner: Saus Tomat, Jeruk Nipis, Bawang Merah, Cabai Merah atau Rawit, Tropicana Slim Pengganti Kecap Manis. Snacks/Other: Promina Baby Crunchies, WRP Deli Chips, Buah Pir. more...
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Losing 1.8 kg a Week
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agt130688's Weight History
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