Weigh In record (no journal entry) for 19 October 2020
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68 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1229 kcal
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Fat: 24.19g | Prot: 52.28g | Carbs: 196.81g.
Breakfast: Oreo Red Velvet, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Kongbap Multi Grain Mix, Bawang Putih, Bango Kecap Manis, Ikan Bawal, Nasi Putih, Telur, Cabai Panas, Daun Bawang, Wortel, Jagung Kecil/Tunas Jagung, Brokoli. Snacks/Other: Gery Saluut Malkist Chocolate, Roma Wafer Choco Blast, Rebo Kuaci Original, Mangga, Semangka, Melon, Jambu Biji, Nutrijell Kelapa Muda, Entrasol Susu Coklat. more...
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Losing 2.3 kg a Week
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daym7971's Weight History
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