Weigh In record (no journal entry) for 19 October 2020
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80.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1148 kcal
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Fat: 42.25g | Prot: 78.88g | Carbs: 102.69g.
Breakfast: Tomates, Nopalia Tortillas de Nopal (14g), Light & Easy Claras de Huevo, Svetia Stevia, Huevo, San Juan Carne Seca de Res, Café. Lunch: Repollo, Chile Poblano, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Queso Fresco, Sanissimo Salmas (Paquete), Vegetalistos Aderezo para Alimentos Aguacate Habanero , Chile Poblano, Repollo, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Whisky Sour (Preparado), Member's Mark Crema de Cacahuate , Santiveri Tortitas de Arroz Integral con Quinoa, Manzana. more...
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2146 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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jenyurena's Weight History
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