Weigh In record (no journal entry) for 19 October 2020
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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714 kcal
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Fat: 25.96g | Prot: 46.34g | Carbs: 71.39g.
Breakfast: Munakas tai Munakokkeli, Tomaatit. Lunch: Rainbow Mausteiset Broilerin Koipipalat, Myllyn Paras Tumma Makaroni, Salaatti. Dinner: Valio AB Piimä. more...
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Gaining 0.7 kg a Week
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mariia.tuhu's Weight History
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