Weigh In record (no journal entry) for 19 October 2020
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94.7 kg
Lost so far: 10.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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500 kcal
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Fat: 21.69g | Prot: 30.44g | Carbs: 43.46g.
Lunch: Kyckling thai redcurry. Dinner: Wasa Rågrut, Skärgårdssoppa. more...
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Losing 2.1 kg a Week
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Moonzinger's Weight History
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