Weigh In record (no journal entry) for 19 October 2020
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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960 kcal
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Fat: 42.93g | Prot: 94.74g | Carbs: 49.03g.
Breakfast: 紫番薯, 拿鐵咖啡. Lunch: 光泉 特濃5.1無加糖濃豆漿. Dinner: 豬耳朵, 雞胸肉, 炒青菜, 鯖魚. more...
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Gaining 2.8 kg a Week
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Debby Fang's Weight History
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