Weigh In record (no journal entry) for 19 October 2020
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92.5 kg
Lost so far: 8.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2655 kcal
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Fat: 94.84g | Prot: 144.42g | Carbs: 292.76g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Pannulla), Elovena Kaurahiutale. Dinner: Valio Arki Juusto, Pirkka Esipaistettu Patonki, Pirkka Kevyt Maito, M Nutrition 2 Whey Protein. Snacks/Other: Panda Tumma Suklaa, Coca-Cola Coca-Cola, Linkosuo Ruissipsi Sour Cream, Maitokahvi, Maitokolmio Profit Proteiinivanukas Toffee, Banaanit. more...
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Gaining 0.7 kg a Week
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laascone's Weight History
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