Weigh In record (no journal entry) for 19 October 2020
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50.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1087 kcal
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Fat: 34.62g | Prot: 43.29g | Carbs: 150.16g.
Breakfast: Bimoli Minyak Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nila (Ikan), Nasi Putih. Lunch: Sasa Santan Kelapa, Nasi Putih, Tempe Kukus, Telur Rebus. Dinner: Mangga. Snacks/Other: Kue Bolu, Kue Bawang, Roma Marie Susu, Swallow Globe Brand Agar Agar Powder, Momogi Stick Coklat, Wall's Feast Coklat. more...
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1299 kcal
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Exercise:
Sleeping - 8 hours and 2 minutes, Resting - 15 hours and 43 minutes, Fitness Training (Workout) - 15 minutes. more...
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Losing 0.2 kg a Week
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devinprmlt's Weight History
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