Weigh In record (no journal entry) for 19 October 2020
|
48.6 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1304 kcal
|
Fat: 40.00g | Prot: 46.16g | Carbs: 107.24g.
Breakfast: 삶은 계란, 수제 그라 놀라, 매일유업 바이오 프로바이오틱 플레인 저지방, 샤인머스캣, 홈플러스 황도복숭아. Lunch: 햄 치즈 샌드위치. Dinner: 볶음쌀국수, 포메인 쌀국수. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliejang19's Weight History
|