Alfvenhierta's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

107.9 kg Lost so far: 42.6 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

995 kcal

Fat: 29.27g | Prot: 65.60g | Carbs: 105.84g. Breakfast: Modifast Vaniljpudding. Lunch: Arla Lätt A-Fil, Sir Nilos frömūsli. Dinner: ICA Asia Vattenkastanjer, Weight Watchers Gulaschsoppa. more...

4045 kcal

Exercise: Bicycling (fast) - 24/kph - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 19 Oct 20

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Alfvenhierta's Weight History