Weigh In record (no journal entry) for 19 October 2020
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99.8 kg
Lost so far: 8.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1328 kcal
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Fat: 25.28g | Prot: 80.66g | Carbs: 219.66g.
Breakfast: Sadia Presunto Cozido Magro, Café (Infusão), Stefanello Ricota Fresca, Seven Boys Pão Benefice 7 Grãos Light, Mamão Papaia. Lunch: Quatá Ricota Fresca, Tio João Arroz Integral Cozido, Patinho, Tomates. Dinner: Suco de Abacaxi, Pimentão Vermelho, Cebolas, Tomates, Batata Doce, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Qualitá Uva sem Semente, Naturale Barra de Cereal Banana, Aveia e Chocolate, Grão-de-Bico. more...
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907 kcal
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Exercise:
Hiking - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
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Gaining 3.7 kg a Week
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soares.pa's Weight History
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