Weigh In record (no journal entry) for 19 October 2020
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76.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1046 kcal
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Fat: 50.31g | Prot: 86.71g | Carbs: 57.48g.
Breakfast: Mercadona Sirope de Agave, Hacendado Bebida de Almendras, Café. Lunch: Sashimi de Atún. Dinner: Queso Brie, Algas Marinas, Pimiento Rojo, Zanahoria, Arroz Blanco. Snacks/Other: Natreen Comprimidos, Nespresso Café Capsulas. more...
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Losing 10.5 kg a Week
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litosclimbing's Weight History
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