Weigh In record (no journal entry) for 19 October 2020
|
107.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1463 kcal
|
Fat: 21.55g | Prot: 107.47g | Carbs: 201.86g.
Breakfast: Semoule. Lunch: Carrefour Discount Biscuits Chocolat au Lait, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes, Cora Couscous Poulet Merguez. Dinner: Semoule Cuite, Purée de Pommes de Terre, Maïs, Thon à l'Huile (en Conserve), Oignons, Tomates, Le Gaulois Escalope de Dinde. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr.souilah.m's Weight History
|