adriana5188's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

64 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

751 kcal

Fat: 41.73g | Prot: 54.06g | Carbs: 47.95g. Breakfast: Bolo de Caneca Low Carb, Café com Leite Integral. Lunch: Lasanha de Berinjela. Dinner: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Neugebauer Chocolate Ao Leite com Amendoim, Qualitá Uva com Sementes. more...

1861 kcal

Exercise: Power Jump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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adriana5188's Journal, 19 Oct 20

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adriana5188's Weight History