Weigh In record (no journal entry) for 19 October 2020
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1683 kcal
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Fat: 71.16g | Prot: 102.69g | Carbs: 164.19g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Itambé Requeijão Cremoso, Wickbold Pão 100% Integral Grãos Germinados (50g). Lunch: Papaya, Galo Azeite de Oliva Extra Virgem, Pulled chicken, Broccoli , Humus, Quinoa. Dinner: Honey, Mãe Terra Chia Semente, Montan Farinha de Linhaça Dourada, Italac Leite Semidesnatado, Natural Life Pasta de Amendoim Integral, Quaker Aveia em Flocos. Snacks/Other: Quinoa, Portuguese Cooked Broccoli, Humus. more...
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steady weight
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uliana banana's Weight History
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