Weigh In record (no journal entry) for 19 October 2020
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84.9 kg
Lost so far: 9.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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646 kcal
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Fat: 34.49g | Prot: 27.52g | Carbs: 56.99g.
Breakfast: Café com Açúcar. Lunch: Purê de Batata Doce, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Poços de Caldas Requeijão Cremoso, Marilan Biscoito Cream Cracker, Café com Leite e Açúcar. more...
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Losing 1.2 kg a Week
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Cirlaine's Weight History
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