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BF: 18.6% | BM: 40.5%
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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3175 kcal
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Fat: 19.08g | Prot: 194.88g | Carbs: 539.80g.
Breakfast: Selex Pane Integrale. Lunch: Pollo Italiano Petto di Pollo, Grandi Riso Riso Basmati. Dinner: Pollo Italiano Petto di Pollo, Grandi Riso Riso Basmati. Snacks/Other: Le Naturelle Albume d'uovo, Selex Fagioli Borlotti, Selex Pane Integrale. more...
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Losing 0.1 kg a Week
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Vincenzo6794's Weight History
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