Weigh In record (no journal entry) for 17 December 2010
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44.8 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2010:
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595 kcal
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Fat: 19.11g | Prot: 10.34g | Carbs: 91.06g.
Breakfast: Flaxseed Seeds, Tap Water, Pears. Lunch: Vanilla Soy Milk, Coffee (Brewed From Grounds). Dinner: Whole Wheat Tortilla, White Potatoes (Flesh and Skin). Snacks/Other: Peanut Butter, tequila, dates, oreo, Unsweetened Coconut Milk, Premium Chocolate Mocha Hot Cocoa, ghiradelli. more...
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1233 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Thin.Beautifil.Rich's Weight History
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