Weigh In record (no journal entry) for 18 October 2020
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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883 kcal
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Fat: 30.75g | Prot: 63.15g | Carbs: 74.66g.
Lunch: Carne de Porco Assada, Patinho Grelhado, Vagem Cozida, Chuchu Cozido, Cuscuz (Cozido). Dinner: Oggi Picolé de Amendoim Zero, Oggi Picolé Zero Coco Ao Leite, Oggi Picolé Morango Ao Leite, Carne de Porco Assada, Cuscuz (Cozido), Vagem Cozida, Chuchu Cozido, Sabor da Nata Manteiga com Sal, Jasmine Pão de Coco sem Glúten. more...
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steady weight
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mfernandapires's Weight History
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