Mbenedet's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

78 kg Lost so far: 26 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

1111 kcal

Fat: 41.51g | Prot: 158.30g | Carbs: 33.65g. Breakfast: Ovo Cozido, Ovo Cozido. Lunch: Sopa Caseira Frango com Legumes. Dinner: Sopa Caseira Frango com Legumes. Snacks/Other: Pão de Queijo Low Carb, Ovo Cozido, Ovo Cozido. more...

1201 kcal

Exercise: Studying - 6 hours, Corrida Matinal - 34 minutes, Google Fit - 17 hours and 26 minutes. more...

steady weight

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Mbenedet's Journal, 19 Oct 20

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