Weigh In record (no journal entry) for 19 October 2020
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80.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1972 kcal
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Fat: 47.62g | Prot: 206.76g | Carbs: 170.24g.
Breakfast: Ovos Lembeck Ovo, Hortifruti Manga Tommy. Lunch: Peito de Frango, Tio João Arroz Integral Cozido, Quero Feijão Carioca . Dinner: Anabolic Food Frango Cremoso com Massa Integral (05) Marmita, Anabolic Food Frango Cremoso com Massa Integral (05) Marmita. Snacks/Other: Morangos, Nutrata Whey Grego Beijinho. more...
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Losing 1.1 kg a Week
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