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First day healthy eating
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1285 kcal
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Fat: 72.18g | Prot: 101.35g | Carbs: 59.90g.
Breakfast: Roasted Salted Cashew Nuts, Olive Oil , Honey , Soft Boiled Egg, Coffee with Milk. Lunch: Onions , Green String Beans, Roasted Potato, Skinless Chicken Breast. Dinner: Guava, Roasted Almonds, Chicken Stock , Smoked Salmon. Snacks/Other: Keto Almond Cheese Cake. more...
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Gaining 0.1 kg a Week
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dinasaad's Weight History
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