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Артeмий
Journal
07 Apr 19
Артeмий's Journal, 07 Apr 19
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Weigh In record (no journal entry) for 07 April 2019
101 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2019:
739 kcal
Fat: 26.43g | Prot: 27.75g | Carbs: 95.49g.
Breakfast:
Кефир 2,5%, Мёд, Белый Хлеб, Мираторг Рулька Свиная, Кофемания Молочная Лапша.
more...
2614 kcal
Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours.
more...
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Артeмий's Weight History
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