Weigh In record (no journal entry) for 19 October 2020
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86.8 kg
Lost so far: 8.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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982 kcal
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Fat: 48.08g | Prot: 66.55g | Carbs: 72.08g.
Breakfast: Habib's Bib'sfiha Quatro Queijos e Philadelphia. Lunch: Orégano, Queijo Mozzarella, Peru, Crepioca. Dinner: Shake Diet, Leite Desnatado. Snacks/Other: Raiz do Bem Day By Day, Itambé Iogurte Fit Mamão com Laranja. more...
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2661 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Cleaning - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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JulyMota's Weight History
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