Weigh In record (no journal entry) for 18 October 2020
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102.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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4240 kcal
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Fat: 101.54g | Prot: 316.20g | Carbs: 512.65g.
Breakfast: Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey, Siggis Vanilla Yogurt. Lunch: Bananas, General Mills Chex Honey Nut Cereal, Welch's Grape Drink, Dymatize Vanilla Whey, Simply Nature Unsweetened Apple Sauce. Dinner: Kroger Ground Beef Sirloin. Snacks/Other: Bread (Home Recipe or Bakery), Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice. more...
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Losing 1.3 kg a Week
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BigRed89's Weight History
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