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agak sedih pas nimbang,soalnya semalem laper banget,tahan2 ga makan karena udah malem,eh ternyata ga turun hehe,gapapa ayo ayo semangattt
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53.6 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1432 kcal
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Fat: 29.98g | Prot: 67.87g | Carbs: 221.24g.
Lunch: Yakult Yakult, Mangga, ABC Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Jagung Manis Kuning, Kerupuk Makanan Ringan, Tahu Goreng, Acar Mentimun Manis, Semur Daging, Udang Goreng, Nasi Putih, Mr. Bread Roti Manis Kasur. more...
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steady weight
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