Weigh In record (no journal entry) for 19 October 2020
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91.5 kg
Lost so far: 25.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1247 kcal
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Fat: 53.32g | Prot: 93.32g | Carbs: 104.02g.
Breakfast: Tyson Pechuga de Pollo, Carrots, Lettuce, Radish, Herdez Atún en Agua, Spanish Bell Peppers, Tomatoes, Onions , Mushrooms, Cabbage , Lala 100 Proteina (250ml), Avena 1 Hojuelas de Avena 100% Natural e Integral. Dinner: Tomato and Onion, Tortilla, Real De Plata Carne al Pastor. more...
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Losing 3.0 kg a Week
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Hanonimo's Weight History
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