Weigh In record (no journal entry) for 19 October 2020
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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966 kcal
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Fat: 24.73g | Prot: 54.49g | Carbs: 133.77g.
Breakfast: Vilay Leche de Almendras sin Azúcar Añadida, Tottus Canela Molida, Quaker Avena Instantánea, Plátano, Gourmet Cacao Amargo, Gourmet Esencia de Vainilla, Frambuesas. Lunch: Tottus Sobrecostilla, Verduras Salteadas, Puré de Papas (Leche Entera Adicionada), Repollo. Dinner: Fuchs Pan Multigrano, Minuto Verde Frambuesas, Huevo, Gourmet Esencia de Vainilla, Vilay Leche de Almendras sin Azúcar Añadida, Tottus Canela Molida, Loncoleche Protein Yogurt, Frutillas. Snacks/Other: Frutillas, Manzana. more...
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Losing 1.4 kg a Week
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hoe.kage's Weight History
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