Weigh In record (no journal entry) for 19 October 2020
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89.4 kg
Lost so far: 5.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1421 kcal
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Fat: 89.63g | Prot: 83.86g | Carbs: 107.29g.
Lunch: Kemper Hähnchenbrustfilet, Zöllner Eiweißbrot, Aldi Frischkäse-Fass Feinste Kräuter, Lidl Salatgurke, Thomy Gourmet-Remoulade, Aldi Zarte Scheiben. Dinner: Gemischter Salat mit Dressing, Salzkartoffeln, Eiersoße (Frank, Saarländisch). Snacks/Other: Ehrmann High Protein Joghurt Pfirsich-Orange , Lindt Excellence 78% Cacao. more...
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Losing 0.2 kg a Week
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wovvbagger's Weight History
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