Weigh In record (no journal entry) for 19 October 2020
|
116.2 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1672 kcal
|
Fat: 24.71g | Prot: 94.81g | Carbs: 269.95g.
Breakfast: Soprole Yoghurt Batido Frutilla, Nestlé Chocapic. Lunch: Morrón, Zanahoria, Cebollas, Watt's Jugo Durazno, Jumbo Pan de Hamburguesa , Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Carozzi Tallarines 5. Dinner: Hallulla, Lipton Té Verde Ice Tea, Jumbo Mayonesa Receta Tradicional, Tomates, Lider Atún Lomitos en Aceite. Snacks/Other: Nestlé Chocapic, Wasil Duraznos en Cubitos. more...
|
|
2904 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelo.LS's Weight History
|