Weigh In record (no journal entry) for 19 October 2020
|
116.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1678 kcal
|
Fat: 64.57g | Prot: 65.05g | Carbs: 213.69g.
Breakfast: Café, Ideal Pan de Molde, Huevo Revuelto. Lunch: Marraqueta, Nestlé Crema de Leche, Frutillas, Coca-Cola Coca-Cola Zero, Salpicón, Consomé de Pollo. Dinner: Margarina, Mermelada, Castaño Pan Molde Integral, Café, Salpicón. Snacks/Other: Coca-Cola Coca-Cola. more...
|
steady weight
|
|
elizabeth510's Weight History
|