Weigh In record (no journal entry) for 19 October 2020
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1403 kcal
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Fat: 34.72g | Prot: 82.57g | Carbs: 184.45g.
Breakfast: Loncoleche Protein Milk Chocolate. Lunch: Rigatoni, Morrón, Cebollas, Jugo de Manzana, Zanahoria Cocida, Malloa Salsa de Tomate, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Té Verde, Jumbo Mayonesa Receta Tradicional, Muslo de Pollo Asado a la Parrilla o al Horno, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Wasil Duraznos en Cubitos. more...
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1557 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Karen Leon87's Weight History
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