Weigh In record (no journal entry) for 19 October 2020
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108 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1781 kcal
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Fat: 64.37g | Prot: 83.84g | Carbs: 221.25g.
Breakfast: Nestlé Manjar, Té Supremo Te, Queque. Lunch: Colun Crema Light, Trendy Helado de Leche Sabores Chocolate Suizo y Frutos del Bosque , Frutillas, Merluza al Horno o a la Parrilla, Espárragos Cocidos (Frescos), Cebollas, Salmón al Horno o a la Parrilla, Patatas Cocidas, Tomates, Brócoli. Dinner: Té Verde, Quesillo, Marraqueta. Snacks/Other: Danone Yogurt Griego Coco Rallado, Manzana, Ambrosoli Cerezas al Cognac. more...
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556 kcal
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Exercise:
Weight Training (moderate) - 9 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 21 minutes. more...
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Losing 0.5 kg a Week
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lourdes123456's Weight History
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