Weigh In record (no journal entry) for 19 October 2020
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1074 kcal
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Fat: 37.69g | Prot: 69.88g | Carbs: 116.78g.
Breakfast: Hellmann's Mayonesa Light, Lechuga de Hoja Verde, FUD Jamón de Pavo Virginia Cuida-T, Bimbo Thins Integral. Lunch: Mafer Cacahuate Tostado sin Aceite, Chuleta de Cerdo, San Jacinto Queso Asadero, Tortillas de Maíz, Tomates Cherry, Fresh Gourmet Betabel Crujiente , Herdez Garbanzos, Mr. Lucky Espinacas Popeye. Dinner: Bolillo, Ultra Organics Mezcla de Frutos Rojos, HEB Yogurt Griego Vainilla. Snacks/Other: FUD Salchicha de Pavo (50g), Slim Pop Palomitas. more...
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Losing 0.2 kg a Week
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yadiluro's Weight History
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