Weigh In record (no journal entry) for 19 October 2020
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155.7 kg
Lost so far: 0.9 kg.
Still to go: 92.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2084 kcal
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Fat: 407.32g | Prot: 106.12g | Carbs: 92.44g.
Breakfast: Scrambled Egg, Great Value Pork Sausage Patty, Deep Fried Potato French Fries (from Fresh), Starbucks Iced Green Tea (Venti). Lunch: Great Value Mashed Potatoes & Gravy, Schwan's Quarter Pound Beef Patties, Cooked Mushrooms (Fat Added in Cooking), Tone's Chopped Onion. Dinner: Sweet Potato Fries, Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash and Onions (Fat Added in Cooking), Longhorn Steakhouse Flo's Filet (6 oz). Snacks/Other: Coyote Song Farms. more...
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2432 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Fitbit - 23 hours. more...
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Gaining 2.5 kg a Week
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Rosebbear's Weight History
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