jojo1956's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

91.2 kg Lost so far: 8.7 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

580 kcal

Fat: 29.50g | Prot: 38.00g | Carbs: 42.00g. Breakfast: WonderSlim Pudding/Shake - Chocolate Cream. Lunch: Frigo Cheese Heads Original String Cheese. Dinner: Taylor Farms Santa Fe Style Chicken Salad. Snacks/Other: Gold Emblem Fuji Apple Freeze-Dried Fruit Crisps. more...

2320 kcal

Exercise: Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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jojo1956's Journal, 19 Oct 20

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jojo1956's Weight History