Weigh In record (no journal entry) for 19 October 2020
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57.8 kg
Lost so far: 12.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1081 kcal
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Fat: 18.09g | Prot: 43.53g | Carbs: 184.94g.
Breakfast: Huevo Cocido, Pan. Lunch: Lechuga, Manzana Verde, Centauro Lentejas con Arroz, Alcachofas Cocidas (Frescas). Dinner: Salsa Teriyaki, Ideal Pan Integral Artesanal, Sushi. Snacks/Other: Fruna Tableton, Calaf Ricolate. more...
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1548 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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tamara.dimora's Weight History
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