Weigh In record (no journal entry) for 19 October 2020
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65.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1441 kcal
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Fat: 30.02g | Prot: 70.78g | Carbs: 225.73g.
Breakfast: Ultimate Nutrition Whey Gold, Piña. Lunch: Zapallo Italiano Relleno, Tucapel Arroz Blanco Grado 2, Tomates. Dinner: NotCo Not Mayo, PF Arrollado Huaso, Tomates, Marraqueta sin Miga, Loncoleche Protein Yogurt. Snacks/Other: Conos de Helado (con Galleta Tipo Wafer), Savory Helado Pasas al Ron. more...
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steady weight
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natysuazo's Weight History
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