Weigh In record (no journal entry) for 19 October 2020
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58.3 kg
Lost so far: 2.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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923 kcal
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Fat: 44.74g | Prot: 67.70g | Carbs: 64.58g.
Lunch: 台糖 大豆沙拉油, 魷魚, 花枝, 荷蘭豆, 鹌鹑蛋, 豆之味 香滷豆干, 無糖豆漿, 安麗 優質蛋白素. Dinner: 無糖豆漿, Kirkland Whole Milk, 安麗 優質蛋白素, 香菇, 炒高麗菜, 瓜瓜園 地瓜薯條. more...
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Losing 1.4 kg a Week
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