Weigh In record (no journal entry) for 19 October 2020
|
51.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1825 kcal
|
Fat: 70.38g | Prot: 140.14g | Carbs: 169.63g.
Breakfast: A2 Reduced Fat Milk, Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Simple Truth Organic Free Range Hard Boiled Eggs, Trader Joe's Hass Avocado. Lunch: A2 Reduced Fat Milk, Organic Vegetable Broth, Generic Buckwheat, Tomatoes, Alpine Fresh Tender French Beans, Carrington Farms Organic Ghee, Generic Scallops. Dinner: A2 Reduced Fat Milk, Kind Frozen Dark Chocolate Peanut Butter, Watermelon, Shamrock Farms Original Cottage Cheese. Snacks/Other: Sharmel Chocolate Covered Marshmallows. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate907vor's Weight History
|