Weigh In record (no journal entry) for 19 October 2020
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51.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1825 kcal
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Fat: 70.38g | Prot: 140.14g | Carbs: 169.63g.
Breakfast: A2 Reduced Fat Milk, Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Simple Truth Organic Free Range Hard Boiled Eggs, Trader Joe's Hass Avocado. Lunch: A2 Reduced Fat Milk, Organic Vegetable Broth, Generic Buckwheat, Tomatoes, Alpine Fresh Tender French Beans, Carrington Farms Organic Ghee, Generic Scallops. Dinner: A2 Reduced Fat Milk, Kind Frozen Dark Chocolate Peanut Butter, Watermelon, Shamrock Farms Original Cottage Cheese. Snacks/Other: Sharmel Chocolate Covered Marshmallows. more...
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Losing 1.4 kg a Week
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kate907vor's Weight History
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