|
9K S6.8 I20
TRX
今天全上肢 不用滑手機了
跟好同學一起運動很開心啊啊啊啊
|
49.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1244 kcal
|
Fat: 46.11g | Prot: 102.80g | Carbs: 108.00g.
Lunch: 義美 烘黑豆, 康健生機 金牌黑棗（去籽）, 炒紅蘿蔔, 炒杏鮑菇, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 奇亞籽, 7-11 溏心蛋, 義美 古早傳統豆乾(五香滷汁), 自由神 蒟蒻. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hardwork666's Weight History
|