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66.5
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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909 kcal
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Fat: 31.88g | Prot: 44.64g | Carbs: 116.30g.
Breakfast: Qualy Qualy Light, Wickbold Pão de Forma Integral, Italac Leite Semidesnatado. Lunch: Tomates, Carne de Vaca Moída (85% Magro / 15% Gordo), Prato Fino Arroz Integral (15g), Tio João Arroz Integral Cozido. Dinner: Mãe Terra Farinha de Linhaça Dourada, Mamão, Mamão Formosa, Maçã, Italac Leite Semidesnatado. Snacks/Other: Laranjas. more...
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Losing 2.6 kg a Week
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silvanarosa955's Weight History
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