Weigh In record (no journal entry) for 19 October 2020
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41.5 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1155 kcal
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Fat: 49.62g | Prot: 37.73g | Carbs: 141.75g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Havregrynsgröt, Lätta Smör, Banan. Lunch: Gurka (med Skal), Potatis (Skalad, med Salt, Kokt), Sallad, Garant Panerad Torskfilé, Morötter. Dinner: Svenska Lantägg Stekt Äggvita, Spaghetti, Köttfärssås på Nötfärs. Snacks/Other: Valio Yoghurt Banan Vanilj, Salami, Treatville Chocolate Milk, Lätta Smör, Äpple, Banan. more...
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1048 kcal
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Exercise:
Running - 11/kph - 1 minute, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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[Emelie]'s Weight History
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