Weigh In record (no journal entry) for 19 October 2020
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90.4 kg
Lost so far: 4.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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843 kcal
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Fat: 56.13g | Prot: 63.04g | Carbs: 24.88g.
Lunch: Elefante Extrato de Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Verde Cozido. Dinner: Fast Temaki Sashimi de Salmão, Koni Store Temaki Salmão Completo sem Arroz. Snacks/Other: Sakura Shoyu Tradicional, Santa Clara Nata, Abacate, Sococo Coco Ralado. more...
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Losing 1.5 kg a Week
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kpacheco10's Weight History
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