Weigh In record (no journal entry) for 19 October 2020
|
64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1775 kcal
|
Fat: 21.13g | Prot: 90.09g | Carbs: 301.52g.
Breakfast: Kellogg's Corn Flakes Originali, Alpro Soya Latte di Soia. Lunch: Sushi, California Rolls - Sushi, Uramaki Salmone Avocado, Banzai Noodles Gusto Verdure. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Salmone Affumicato, Scotti Riso Basmati. Snacks/Other: Banana, Prozis Real Whey 100% Whey Protein. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
molecolaemt's Weight History
|