Weigh In record (no journal entry) for 19 October 2020
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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557 kcal
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Fat: 17.15g | Prot: 33.70g | Carbs: 67.70g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir, Ellenka Fiber Creme. Lunch: Bimoli Minyak Goreng, Daun Singkong, Sambal Goreng, Ikan Tenggiri, Kecambah, Nasi Putih. more...
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steady weight
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wida ranggani's Weight History
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