Weigh In record (no journal entry) for 19 October 2020
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57.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1224 kcal
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Fat: 49.73g | Prot: 50.71g | Carbs: 143.31g.
Breakfast: Teh Herbal, My Roti Roti Tawar Funwari Gandum, Telur Rebus. Lunch: Sosis Ayam, Telur Ceplok, Nasi Putih. Dinner: Siomay, Teh Herbal. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Mangga, Keripik Tempe, Naraya Oat Choco. more...
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1787 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Faricha Ismirzaria's Weight History
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